The 7 Day Dumbbell Strength Challenge

Build Strength And Burn Fat In Just 7 Days - With Only Dumbbells And 30 Minutes A Day

Get a complete 7-day strength-building challenge delivered instantly—3 full-body dumbbell workouts, core training, and recovery protocols. No gym, no complicated equipment, just 20-30 minutes and a pair of dumbbells. Perfect for busy guys who want real results without the BS.

→ 3 full-body dumbbell workouts (20 minutes each)

→ Core and abs training for off days

→ Mobility and recovery guidance

→ Follow-along workout videos (linked to YouTube)

→ Daily email coaching and motivation

→ Instant PDF download with complete 7-day plan

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